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Featured Courses

Cycle Syncing Made Simple Masterclass

Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony! As someone who works with thousands of clients year after year, I know that hormone imbalance can be detrimental to fitness gains and fat loss, which why I created this masterclass. Cycle syncing can be a game-changer for you!

$11.00 USD

Create Your Nutrition Masterplan

A 5-day nutrition training to help you uncover a final solution to your weight loss struggles. Are you frustrated by a lack of results despite doing all the “right” things? Are you spinning your wheels, returning to strategies that worked in your 20s, but now don’t see any progress? Learn how to PLAN your nutrition with my proven framework that has helped hundreds of women achieve their physique goals once and for all. Now, it’s your turn! 

$11.00 USD

StrengthMadeSimple

STRONGMADESIMPLE is a 6-week total body strength solution for building muscle and burning fat. It is an intermediate-to-advanced dumbbell ONLY training program that includes full-body workouts, all 30-40 minutes in length, and designed to increase strength, definition, and lean lines. This comprehensive 4-days-a-week program is totally do-able for busy women, who want to look like they actually work out, but don’t have time to spend hours exercising.

$119.00 USD

Available Courses

CNC Lifestyle Membership

A community group where you can achieve your health goals with the support of the Carrots 'N' Cake coaching staff as well as a group of likeminded group of women, who all want to support you, hold you accountable, and lift you up to become a better version of yourself! 

$49.00 USD every month