You’re done with quick fixes.
You want real solutions for your hormones, your metabolism, and your body.
At Carrots 'N' Cake, we help women over 35 take control of their health with functional testing, targeted nutrition, peptides, and personalized coaching.
Whether you're dealing with bloating, irregular cycles, low energy, stubborn weight gain, or thyroid issues, this is where you’ll find real answers, a clear plan, and the support you need to feel like yourself again. From overwhelmed and frustrated to strong, energized, and confident, we’ll help you get there!
Fit + Fueled
Fit + Fueled is a 9-week, high-touch group coaching program designed for women ready to improve their body composition, whether your goal is fat loss, muscle gain, or both, by getting to the root causes holding you back. If you’ve tried tracking macros, cutting carbs, buying every supplement, or following "cortisol coaches" on Instagram but still feel bloated, exhausted, and stuck with weight that won’t budge, this program is for you. Through personalized 1:1 support, weekly group coaching calls with Tina, functional testing including HTMA, peptide protocols, targeted hormone and thyroid support, plus customized nutrition and training plans tailored to your hormones, metabolism, and lifestyle, you’ll finally uncover what your body truly needs. No more guessing, no more generic plans, no more “normal labs” that don’t explain why you still feel off, just a science-backed, tailored approach to help you feel strong, energized, and confident again. You’ll also join a supportive community of like-minded women sharing accountability, advice, and real wins, giving you the support you need to create lasting change without restrictive quick fixes or relying on multiple cups of coffee just to feel like yourself again.
Next group enrolls January 2026!
Add Your Name to Waitlist
Functional Testing
Our Functional Testing is a high-impact functional testing experience designed for women who have tried everything and run bloodwork with their doctor who said everything is “normal”, but still feel off. If you’re dealing with ongoing symptoms like bloating, fatigue, stubborn weight, or hormonal imbalances, and you're tired of being dismissed or told it's all fine when you know it’s not, this is your next step. We ship easy-to-use test kits directly to your home (no blood draws or in-office visits required), and once your results are in, you’ll meet 1:1 with a functional practitioner who will walk you through the data and give you a personalized, actionable plan. Whether your goal is a flatter stomach, more energy without relying on caffeine, or finally breaking through weight loss resistance, this intensive gives you real answers, and a targeted strategy to feel better, faster, without the long-term commitment.
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Programs and Free Resources
GLP-1 Microdosing Masterclass
Ever wondered how to use GLP-1s safely and effectively, whether as a microdose or therapeutic dose, without committing for life? Inside, you’ll learn the key differences, how “less” can often yield better results, and the benefits beyond weight loss. Get free access when you sign up below!
Women's Mineral Balancing Guide
Struggling with low energy, a slow metabolism, or stubborn weight?
The Women’s Wellness Mineral Guide could be the missing piece. This guide shows you how to restore key mineral balance so you can boost energy, support fat loss, and finally feel like yourself again.
Peptides for Women
Doing everything right but still not seeing results? This science-backed peptide training breaks down how women can safely use peptides to support fat loss, boost energy, build muscle, heal digestion issues, and rebalance hormones, no extremes, no guesswork.
Tune in to the Fit + Fueled Life Podcast
Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers
In this episode, Tina is joined once again by integrative practitioner Curtis Gillespie Sayers to explore the role of peptides in managing ulcerative colitis (UC) and other autoimmune conditions. Curtis shares his expertise on how specific peptides can help reduce inflammation, support immune balance, and improve mitochondrial function. Together, they discuss why optimizing mitochondrial health is essential in UC management and outline practical considerations for incorporating peptides into a personalized healing plan. The conversation also covers potential side effects, the importance of individualized protocols, and why professional guidance is key for safe and effective use.
Listen now!Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health
In this episode, Tina shares her experience with microdosing GLP-1, particularly with the peptide Tirzepatide. She shares insights on GLP-1's misconceptions, its benefits for metabolism, and its impact on women in perimenopause and menopause. Emphasizing the importance of individualized medical advice, she shares details of her journey using peptides for her chronic condition, inflammatory issues, and appetite control. Additionally, she introduces her preferred telehealth provider and upcoming programs to support women considering peptide usage.
Listen now!Ep213: Should Women Take Creatine?
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.
Listen now!REAL RESULTS. NO FLUFF. HEALTH WITHOUT HYPE.
Meet the Team Behind Your Comeback
We’re a team of functional nutrition practitioners and coaches dedicated to helping women over 35 break free from burnout, stubborn weight gain, and exhaustion, so you can boost your energy without afternoon crashes, sleep deeply through the night, ease frustrating symptoms like hot flashes, mood swings, and brain fog, and feel confident in your own skin.
This journey isn’t just about "balancing hormones" or tracking macros... it’s about unleashing the best health and body you’ve ever had. The women we support are slipping back into their favorite jeans, confidently lifting heavier weights, waking up refreshed without relying on endless cups of coffee, and finally setting boundaries that protect their time and energy.
Hear their stories. See what’s truly possible. And meet the expert team ready to guide you, every step of the way.
Your comeback starts here.
Meet Our Team + See What's Possible
