$47.00 USD

2025 LEAN WINTER SOLUTION FITNESS CHALLENGE

Starts Monday, November 24th, 2025

Lean Winter Solution: 4-Week Fitness Challenge

Crush Holiday Chaos With Strength, Motivation, and Accountability

A 4-week, strength-focused fitness program designed for women 35+ who are short on time, but want to get strong and build lean muscle.

Lean Winter Solution gives you the structure, support, and strategy to stay consistent and see real results in just 30 minutes a day.

What You Get: 

4-Week Challenge Workouts
Train just 3–4 days a week with 30-minute (or less) full-body sessions that combine strength training and spicy metabolic conditioning for visible muscle tone, better definition, and that “I can actually see it working” boost.

  • Dumbbell-based workouts you can do at home or in the gym

  • Warm-ups that activate key muscles and reduce injury risk, so you can train smart, not just hard

  • Quick demo videos and easy modifications so you feel confident and capable with every move

  • A done-for-you workout calendar so you always know exactly what to do (no guessing, no skipping)

By the end of the 4 weeks, you’ll notice tighter arms, stronger legs, a firmer core, and jeans that zip a little easier, proof that consistency pays off.

Private Supportive Community
Stay consistent and motivated inside our private group filled with women who get it. You’ll feel supported, seen, and encouraged every step of the way, so you never fall off track. The accountability, connection, and camaraderie are what make this challenge truly stick.

Nutrition Resources & Bonuses
Get clear on exactly what your body needs to build lean muscle and burn fat without giving up the holiday foods you love.
You’ll get:

  • A complete nutrition bundle with guides, sample plans, and holiday-inspired recipes

  • Tips to hit your protein goals, manage cravings, and fuel workouts for energy that lasts all day

  • The clarity to finally understand what’s working for your body (and what’s not)

Expect to feel lighter, less bloated, and more in control of your cravings while still enjoying the season.

Live Weekly Coaching Calls
Join Tina and the Carrots ‘N’ Cake coaches for live weekly coaching and Q&A sessions. We’ll troubleshoot your challenges in real time and help you adjust your workouts or nutrition for faster results.

You’ll notice tangible progress... heavier weights, more reps, improved endurance, and the return of your “I’ve got my groove back” confidence! 

Extra Perks

  • Lifetime access to all workouts (mobile, desktop, or printable PDFs) so you can repeat anytime

  • Weekly giveaways and exclusive discounts because celebrating small wins keeps motivation high

  • 5 holiday-inspired bonus workouts that you can do during the challenge or once it's over 

Nuff said! That's over $500 in value for a fraction of the cost! I really want to make this program a no-brainer for you! 

Nutrition Bonuses — Get Excited! (Valued at $250+)

Enroll before EOD on Friday, November 21st and get these amazing bonuses:

  • 5-Day High Protein Meal Plan + Prep Guide – Recipes, grocery list, and meal prep plan to hit your protein goals and build lean muscle
  • Healthy Holiday Cookies Ebook – 12 days of guilt-free, gluten-free treats
  • Healthy Holiday Recipes Ebook – Delicious recipes plus 10 tips to enjoy the season without losing progress
  • Macro-Friendly Mocktails – Celebrate without the hangover while staying on track

 If you’re done falling off track every time life gets busy…

If you’re ready for a proven plan that gets you results without long workouts or burnout…

If you want to feel confident in your body again…

Join us for the Lean Winter Solution Accountability Challenge!

Feedback from women who have completed our Lean Summer Solution...