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Has your metabolism slowed down?

If you answered yes, this FREE self-paced course is for you!

When you register for Master Your Metabolism for Faster Fat Loss, you'll receive...

4 live training modules on how to determine if your metabolism has slowed down and what to do about it
1 Master Your Metabolism workbook to capture key insights to implement on your fat loss journey
An awesome private community of women to support you and keep you accountable

Free Course: Master Your Metabolism for Faster Fat Loss

Learn how to work WITH your metabolism instead of against it to enhance your fat loss results and maintain them for the long-term!

Don't miss this limited time offer!

THIS COURSE IS FOR YOU IF...

You've been dieting forever and not seeing results
You've continued to decrease calories and increase cardio, but your results have plateaued
You're suspect you're under-eating, but you're not sure how many calories are appropriate for your goals
You're struggling with hormonal, thyroid and/or metabolism issues
You often feel fatigued, but suffer from insomnia at the same time
Your fitness routine focuses primarily on cardio
What worked in your 20s to lose weight no longer works
You want to learn the basics of how to fix your metabolism

At the end of this course, you'll...

Understand the basic science behind why your metabolism has slowed down
Understand why chronic dieting and too much exercise is messing up your metabolism
Learn how to eat for your hormones and blood sugar
Learn how to exercise for optimal metabolic function and hormonal balance to get the body you've been craving
Learn how to utilize biofeedback outside of the number on the scale to assess progress toward your goals
Have the opportunity to ask questions and receive real life advice in our private Facebook community related to your individual situation to help you get the best results possible

What results are possible when you master your metabolism?

Hi, I'm Tina.

I'm a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, personal trainer, and founder of Carrots 'N' Cake. Over my last 14 years in the nutrition and fitness industry, I've helped hundreds of women improve their body composition and relationship with food by utilizing hormone testing and a flexible macro-based approach to their diet. Life is all about having your carrots and cake, too!

Many of the women who come to me question whether or not their metabolism has slowed down because they've struggled with losing weight despite doing everything "right." I've coached women out of metabolic chaos into a much more balanced, realistic, and abundant way of eating and my signature approach is not something a lot of women know about or how to implement, which is my main motivation for sharing this information in this training.

Certifications & Experience: