$1,997.00 USD

WHAT TO EAT FOR HORMONAL BALANCE BUNDLE - $27

Say Goodbye to Hormonal Chaos: Your 81-Page Roadmap to Better Health

What we eat is fundamental to our overall health, and it plays a pivotal role in balancing hormones. Your body requires specific vitamins, minerals, proteins, fats, carbs, and fiber to produce, transport, and eliminate hormones effectively.

Your diet impacts everything from menstrual cycle regularity to PMS, pain, breast health, mood swings, and more. The best part? With the right nutrition, you can start improving these symptoms quickly.

That’s why I created this 81-page bundle—to guide you in restoring hormonal balance through simple, effective dietary changes. It’s all laid out in this easy-to-follow resource!

What you'll get:

  • Hormonal Imbalance Quiz to Help You Figure Out Your Body is Trying to Tell You
  • 6 Signs of Hormonal Weight Gain and What to Do to Stop It
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes with Nutrition Info and Macros
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

 

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Metabolism & Hormone Testing Bundle

Get the data-driven clarity you need to finally feel like yourself again.

If you’re 35+ and struggling with unexplained weight gain, low energy, poor sleep, mood swings, or stalled progress in the gym, it’s not just aging, and it’s not all in your head.

In this phase of life, your hormones, metabolism, and stress response all shift. And unfortunately, most conventional labs don’t dig deep enough to show you what’s actually going on.

That’s why we created this advanced functional testing package, designed specifically for women navigating perimenopause and menopause, to help you uncover the root cause behind the symptoms that are holding you back.

You’ll receive 3 comprehensive at-home labs:

✔ GI-MAP to assess gut health, inflammation, and microbiome balance
✔ DUTCH Complete to evaluate hormone levels, detox pathways, and cortisol rhythms
✔ HTMA (Hair Tissue Mineral Analysis) to reveal mineral imbalances and stress patterns

What’s Included:

  • Convenient at-home testing kits shipped directly to your doorstep

  • Comprehensive expert analysis and interpretation of all three (3) functional labs listed above

  • A 60-minute results session with a personalized protocol for nutrition, supplements, training, and lifestyle support

  • Targeted recommendations to improve your metabolism, energy, mood, sleep, and body composition

You’re not broken. You’re just missing the right data.

Women invest in this package because they’re done guessing. They’re ready for:

  • Sustainable fat loss (without starving or overtraining)
  • Balanced hormones and fewer mood swings, headaches, night sweats, and other annoying symptoms
  • Optimized digestion and reduced bloating and constipation
  • Better sleep and more energy
  • A body that feels strong, not stressed
  • A clear, customized roadmap to long-term results

This is the testing your doctor won’t run, but it’s the one that finally gives you answers.

Ready to stop spinning your wheels and finally make progress with a plan designed for your body?

 

Disclaimer: If you are currently using hormonal birth control (such as the Pill, hormonal IUD, implant, patch, or ring), the DUTCH test will primarily test synthetic hormones, which can be helpful if you’re using HRT or considering it. However, it will not accurately reflect your natural hormone production or fluctuations, since these methods suppress or alter your body’s own hormone levels.

What the DUTCH test can still provide while on birth control:
- Cortisol and stress response patterns
- Melatonin levels
- Certain organic acids and metabolites related to nutrient status and detoxification
- Insight into how your body is processing hormones (but not your natural cycle levels)

When to test for the most accurate results:
If you are transitioning off the Pill, hormonal IUD, or other hormonal birth control, it’s typically recommended to wait at least 2–3 full cycles (or about 8–12 weeks) before testing. This allows your body’s natural hormone production to reestablish and gives a more accurate baseline.