$67.00 USD

Every month

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40-30-30 Weight Loss Meal Plan - $9

Ready to make weight loss simple, sustainable, and delicious? This meal plan is built around the tried-and-true macronutrient ratio of 40% carbs, 30% protein, and 30% fat. With approximately 1,600 calories per day, it’s designed to fuel your body, support fat loss, and keep you satisfied, all without the guesswork.

Next Level Lean

Next Level Lean is our most advanced metabolism coaching program for women 35+ who want to feel lean, strong, and confident in their own skin.

This is a place to be seen and understood. For women who want to:

  • Connect with like-minded women who understand your journey, share similar challenges, and keep you motivated, even when life gets tough

  • Maintain consistent energy throughout the day without relying on extra caffeine and sugar

  • Get support with next level tools, including GLP-1, microdosing, peptides, HRT, and targeted supplementation. 

  • Build a lean, strong body with workouts that actually stick

You’ve already laid the foundation, and now it’s time for expert guidance, a supportive community, and strategies that help you continue your health journey and achieve real, lasting results without giving up carbs, wine, or your social life.

Inside the program, you’ll get:

  • Bi-weekly group coaching calls + expert guest speakers (with recordings!) to keep you accountable and empowered every step of the way.
  • Brand new workouts delivered every 8 weeks, tailored to your current body composition goals and focused on progressive strength.
  • Access to our private Next Level Lean community, connect with like-minded women who are just as committed as you are to growth and results.
  • 3 months of meal plans and recipes to make you a meal prep ninja, so you always know what to eat, stop guessing, crush cravings, fuel your workouts, and keep your energy steady while building lean muscle and burning fat.
  • Faster Metabolism Course, learn how to properly reverse diet, increase your calories, and build lean muscle while minimizing fat gain, all while increasing your metabolism. 
  • Immediate access to comprehensive strategy modules covering peptides, HRT, targeted supplementation, and personalized nutrition, so you can make informed, effective decisions for your body composition, metabolism, and hormonal health from day one. 
  • Strategic guidance and real-time feedback from our coaching team, so you’re never guessing what to do or if you’re doing it “right.”
  • Option to order one-off functional tests like GI-MAP, DUTCH, and HTMA (with exclusive discounts on HTMA) to personalize your protocol and unlock deeper insights into your metabolic health.

If you’re tired of spinning your wheels, feeling like you’ve plateaued, or not getting clear answers from your doctor… Next Level Lean gives you the structure, support, and expert guidance you need to keep progressing.

You’ll stay consistent with your strength training, stay motivated with a like-minded community of women cheering you on, and have access to coaches who actually give you direction. You’ll even have the option to order one-off functional tests if you want to dig deeper into your metabolism, hormones, or gut health.

This is your next level.
Let’s go! 💪