$799.00 USD

WHAT TO EAT FOR HORMONAL HEALTH BUNDLE - $27

The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the motivation for why I created this 81-page bundle. It can help you restore and support hormonal balance with simple dietary changes – the exact ones you’ll find inside this resource.

What you'll get:

  • Hormonal Imbalance Quiz to Help You Figure Out Your Body is Trying to Tell You
  • 6 Signs of Hormonal Weight Gain and What to Do to Stop It
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes with Nutrition Info and Macros
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

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DUTCH Hormone Test + Custom Protocol

We utilize the DUTCH (Dried Urine for Comprehensive Hormones) Test for women who have hormonal imbalances that might be preventing them from losing weight and feeling their best.

With this option, we will provide personalized interpretations and protocols based on your DUTCH results. 

  • Convenient at-home hormone testing (DUTCH Complete)
  • Written interpretation report based off findings 
  • Customized protocol with recommendations for diet, exercise, lifestyle, and supplementation 
  • 30-minute live review session with practitioner


About DUTCH Complete: The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. The results include: Analysis of 35 different hormones: estrogen, progesterone, testosterone, DHEA-S, and cortisol along with their metabolites. Also includes daily free cortisol patterns to provide insight into adrenal insufficiency or symptoms of chronic stress.