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Next Level Lean

A high-level coaching experience for women ready to build a lean, fit body and take their results to the next level without extremes. This is our most advanced body composition transformation program for women who are ready to fine-tune their physique through strength, strategy, and sustainable results.

No crash dieting. No overtraining. Just real coaching, smart systems, and the accountability to help you reach your goals feeling strong, confident, and in control.

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IS NEXT LEVEL LEAN RIGHT FOR YOU?

This is our most advanced program for physique transformation yet, designed for women ready to level up in their fitness journey!

Next Level Lean is perfect for you if:

  • You’re a woman 35+ who’s mentally and physically prepared for a responsible fat loss phase.
  • You’ve mastered the foundations, built sustainable habits, and restored balance to your metabolism and hormones.
  • You’ve spent time consistently fueling your body and building muscle in maintenance mode.
  • You’re eager to dive into advanced strategies to transform your body composition.
  • You’re ready for lasting changes without resorting to extreme methods or unsustainable practices.

If this sounds like you, we’d love to welcome you to Next Level Lean! This is your opportunity to work smarter, not harder, and achieve the results you’ve been striving for!

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What Next Level Lean Includes:

Bi-Weekly Group Coaching Calls

Our expert coaches provide customized recommendations tailored to your unique needs, whether it's guiding you through your first fat loss phase or supporting you through your next phase (i.e. reverse dieting, building muscle). Live coaching calls include Q&A and strategy adjustments.

One-On-One Strategy Session with Coach

You'll start Next Level Lean with a one-on-one 20-minute strategy session to get clear on your goals and what is required for your transformation, including macro targets, workouts, etc. Say goodbye to one-size-fits-all diets and hello to a nutrition and fitness strategy that works for you!

Advanced Strategies for Real Results

This isn’t just another weight loss program! Next Level Lean incorporates cutting-edge techniques and advanced strategies (i.e. meal timing, carb cycling, supplementation) to help you break through plateaus and achieve the fit, lean physique you've always dreamed of.

CNC Fitness Program of Your Choice

When you enroll, you will get access to your choice of a fitness program from Carrots 'N' Cake to support your physique goals. You will also receive guidance from a coach on your specific situation and goals. 

Support and Accountability

Join a community of like-minded women who are on the same physique change journey. Our program offers continuous support, motivation, and accountability to keep you on track and focused on your goals.

Strategies for Maintaining Your Results

What’s the point of losing weight if you can’t maintain your results? Next Level Lean teaches you sustainable strategies, including reverse dieting, to ensure your progress lasts for the long term.

$100 Discount Toward Hair Tissue Mineral Analysis (HTMA) Testing

Continue your health and metabolism journey by retesting your HTMA and updating your protocol, recommendations, and focus to further enhance your body composition results inside Next Level Lean! 

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How It Works:

Here’s how Next Level Lean can help you achieve your weight loss and physique goals:

  1. Enroll and get instant access to 6 strategic modules to start mapping your body composition goals
  2. Book your strategy session with a coach to get your personalized nutrition, macros, and fitness blueprint
  3. Join bi-weekly coaching calls for ongoing support, adjustments, and accountability
  4. Execute with intention using proven tools that work with your metabolism to get you the best physique results possible.
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Kind words

"I use the strategies I learned from you daily. They help me show up for myself and stay the course with my plan, and I couldn't be happier with the changes I see and feel in myself. It's been incredible working with the CNC team. Thank you so much!"

Kind words

"This is an amazing program! Having the ability to ask questions and get info from a professional was so helpful to my results. I am so happy with my progress and have so much confidence in m habits moving forward. I received so much individual attention and my nutritional plan was specific to my needs and lifestyle, so I was able to get results! Thank you for this experience!"

Kind words

"I loved the live coaching sessions and feedback I was able to get as I went through my cut. Being able to put what I learned into practice right away was so helpful for staying consistent and getting results. I'm so glad I was able to work with you!"

MEET YOUR NEXT LEVEL LEAN COACHES

Hi, I'M TINA!

"TO ME, YOUR SUCCESS IS IMPORTANT, AND YOU’RE NOT IN THIS ALONE IN YOUR JOURNEY!"

I'm an FDN practitioner and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, podcast host, and Creator of the Fit + Fueled and StrongMadeSimple programs.

With nearly two decades of experience coaching thousands of women, I’ve seen firsthand that a responsible, strategic approach to nutrition and fat loss—along with personalized fitness and support—are key to achieving lasting changes in body composition. Having a plan is crucial, and this is why I created this next-level program: to guide you through a fat loss phase with the right strategies, ensuring actual (!!) results without the frustration. I know this advanced program will be a game-changer for you!

Hi, I'M EMMA!

"MY GOAL IS TO HELP YOU FIND SIMPLE, YET EFFECTIVE STRATEGIES TO TACKLE YOUR CHALLENGES AND GET THE RESULTS YOU WANT!"

I’m a Certified Personal Trainer, Precision Nutrition Coach, Pre- and Postnatal Specialist, and I hold a BS in Psychology.

After my own health journey, I became passionate about helping women break free from the yo-yo diet cycle, build muscle, and achieve sustainable results. With over 10 years of experience, I focus on practical, personalized strategies to help clients overcome challenges and get the results they want. I specialize in supporting women through hormonal changes as well as helping clients break through mindset blocks to heal from within and reach their fitness goals! 

A word about the investment...

"Ok, Tina, what’s the investment to join?" Glad you asked!

Joining Next Level Lean is an investment in YOU—with a high return. Most women start losing weight and reshaping their physique in just a couple of weeks. 

We’ve packed over $4,500 in coaching value into a high-impact program that works with your body, not against it. You can get started now for as low as $125/month with flexible payment options.

This is your opportunity to work with expert coaches, have the support and accountability of a group of likeminded women, striving for similar goals, and elevate your body composition results without extreme diets or guesswork.

GET STARTED BY APPLYING TODAY!

  • Immediate access to all 6 education + strategy modules so you can start planning your fat loss phase ASAP ($799 value).
  • 20-minute 1:1 strategy session with a coach to create a personalized plan (literally, exactly what to do) for achieving your goals ($299 value).
  • Bi-weekly group coaching calls (plus recordings) to keep you motivated, engaged, and on track throughout your fat loss phase, so you stay fully committed until the end ($1,699 value).
  • Your choice of a CNC fitness program designed to optimize your body recomposition results ($199 value).
  • Expert guidance and actionable strategies from Tina and Emma, your dedicated Next Level Lean coaches, who will support you every step of the way ($999 value).
  • Exclusive membership to the Next Level Lean community for ongoing support and accountability with like-minded women on similar journeys ($499 value).
  • Discounted functional testing to help you fine-tune your health and achieve your physique goals.
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14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Next Level Lean, let us know within the first 14-days for a full refund. No questions asked.

Got a question?

Ready for the Next Level?

This isn’t just another fat loss program. This is about getting fit, fueled, and finally feeling like your body matches your effort.
Get started today!

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