Next Level Lean

The advanced metabolism coaching container exclusively designed ONLY for Carrots ’N’ Cake clients and alums, who are physiologically and psychologically READY for a fat loss phase. This is the most hardcore physique program we offer!

Apply below to be considered for this next level coaching experience. We are looking to work with no more than 15-20 women, who are committed to improving their body composition, so please only apply if you are a serious applicant. And, of course, please be ready to bring A+ effort and attitude!

APPLY NOW

Accepting applications ONLY until Sunday, October 6th as we'll be "officially" starting the next round the week of October 7th.

IS NEXT LEVEL LEAN RIGHT FOR YOU?

This is our most hardcore physique change program yet, and we are looking to work with a very specific woman…

You are a perfect candidate to apply for Next Level Lean if you:

Are a woman 35+ who has previously completed a Carrots 'N' Cake program
Have mastered the foundations, created healthy habits, and restored your metabolism and hormones
Feel like your metabolism and hormones are back on track.
Are ready to dive into advanced techniques for weight loss and body transformation
Want to experience real, lasting body composition changes in your physique without extreme methods

If you fit these criteria, we want to work with you inside Next Level Lean!

What Next Level Lean Includes:

💥 Access to Bi-Weekly Group Coaching Calls: Our expert coaches provide customized recommendations tailored to your unique needs, whether it's guiding you through your first fat loss phase or supporting you through your next phase (i.e. reverse dieting, building muscle).

💥 One-On-One Strategy Session with Coach: You'll start Next Level Lean with a one-on-one 30-minute strategy session to get clear on your goals and what is required for your transformation. Say goodbye to one-size-fits-all diets and hello to a nutrition strategy that works for you!

💥 Advanced Strategies for Real Results: This isn’t just another weight loss program! Next Level Lean incorporates cutting-edge techniques and advanced strategies (i.e. meal timing, carb cycling, supplementation) to help you break through plateaus and achieve the fit, lean physique you've always dreamed of.

💥 Fitness Program of Your Choice: When you enroll, you will get access to your choice of a fitness program from Carrots 'N' Cake to support your physique goals. You will also receive guidance from a coach on your specific situation and goals.

💥Support and Accountability: Join a community of like-minded women who are on the same journey. Our program offers continuous support, motivation, and accountability to keep you on track and focused on your goals.

💥 Education and Habit Building: We believe in a balanced approach to health, fitness, and physique change. Losing weight doesn't mean crash diets or extreme measures. Next Level Lean addresses all aspects of your health and well-being, including mindset, habits, supplementation, and maintenance strategies to ensure you achieve sustainable, long-term success.

💥 $100 Discount Toward Hair Tissue Mineral Analysis (HTMA) Testing: Continue your health and metabolism journey by retesting your HTMA and updating your protocol, recommendations, and focus to further enhance your body composition results inside Next Level Lean!

YOUR NEXT LEVEL LEAN CURRICULUM

Imagine a leaner, stronger, and more confident you. With Next Level Lean, you’ll not only see physical changes, but you'll learn how to make your transformation easier and more enjoyable, all while maintaining your results long-term!

What You Will Learn:

MODULE #1: WHAT HAPPENS IN PERIMENOPAUSE

In this module, you'll gain a comprehensive understanding of the changes your body goes through during perimenopause. We'll explore the hormonal shifts, common symptoms, and how these changes can impact your overall health and well-being. By the end of this module, you'll be equipped with the knowledge to navigate this phase with confidence and make informed decisions about your health.

MODULE #2: HOW TO IMPLEMENT A FAT LOSS PHASE

In this module, you'll learn the step-by-step process for successfully implementing a fat loss phase. We'll cover effective strategies for creating a calorie deficit, adjusting your macros, optimizing your nutrition, and structuring your workouts for maximum fat loss. By the end of this module, you'll have a clear, actionable plan to achieve your weight loss goals in a healthy and sustainable way.

MODULE #3: MEAL TIMING & WORKOUT NUTRITION

In this module, you'll discover the powerful strategies of meal timing and workout nutrition to optimize your metabolism and enhance fat loss. We'll guide you on when to eat for the best results and how to strategically adjust your protein and carbohydrate intake to support your fitness goals. By the end of this module, you'll have the tools to effectively fuel your body and accelerate your progress.

MODULE #4: HOW TO LEAN BULK & BUILD MUSCLE

In this module, you'll learn the essential techniques for lean bulking and muscle building. We’ll cover the optimal nutrition strategies, workout routines, and recovery practices needed to gain muscle without excessive fat. By the end of this module, you'll have a comprehensive plan to increase your muscle mass, enhance your strength, and achieve a toned physique.

MODULE #5: SUPPLEMENTATION & CREATINE

In this module, you'll dive into the world of supplementation with a special focus on creatine. We’ll explore the benefits, proper usage, and potential impacts of various supplements on your fitness journey. By the end of this module, you'll have a solid understanding of how to incorporate supplements into your regimen to enhance your performance and results.

MODULE #6: HOW TO MAINTAIN YOUR RESULTS

In this module, you'll learn the crucial steps to maintaining your hard-earned results for the long term. We’ll discuss sustainable lifestyle habits, effective strategies for managing weight, and how to stay motivated and consistent. By the end of this module, you'll be equipped with the knowledge and tools to keep your progress on track and enjoy lasting success.

How It Works

Here’s how Next Level Lean can help you achieve your weight loss and physique goals:

1. Apply to See if You're a Good Fit: The first step is to apply for the program. This helps us determine if Next Level Lean is the right fit for you and your goals.

2. Get Access to Modules: Once accepted, you'll gain immediate access to our comprehensive nutrition modules. These modules are designed to provide you with the knowledge and tools needed for your transformation journey.

3. Create Your Nutritional Masterplan: With the guidance from our modules, you'll create a personalized nutritional masterplan that aligns with your specific needs and goals. This plan will serve as the foundation for your success.

4. Book Your 1:1 Strategy Session: Schedule a one-on-one strategy session with one of our coaches. During this session, we’ll review your nutritional masterplan and make any necessary adjustments to ensure it's perfectly tailored to you and your goals.

5. Execute Your Plan: With your customized plan in hand, it’s time to put it into action. Follow the plan and start making progress towards your weight loss and physique goals.

6. Guidance and Support All Along the Way: Throughout your journey, you’ll receive continuous guidance and support from our team. Whether you have questions, need motivation, or require adjustments to your plan, we’re here to help you every step of the way!

Client Testimonials

"I use the strategies I learned from you daily. They help me show up for myself and stay the course with my plan, and I couldn't be happier with the changes I see and feel in myself. It's been incredible working with the CNC team. Thank you so much!"

"This is an amazing program! Having the ability to ask questions and get info from a professional was so helpful to my results. I am so happy with my progress and have so much confidence in m habits moving forward. I received so much individual attention and my nutritional plan was specific to my needs and lifestyle, so I was able to get results! Thank you for this experience!"

"I loved the live coaching sessions and feedback I was able to get as I went through my cut. Being able to put what I learned into practice right away was so helpful for staying consistent and getting results. I'm so glad I was able to work with you!"

Hi, I'M TINA.

"TO ME, YOUR SUCCESS IS IMPORTANT, AND YOU’RE NOT IN THIS ALONE."

Hi, I’m Tina! I'm an FDN-P and Certified Nutrition Coach. I am also the Founder of Carrots 'N' Cake, Author of The Everything Macro Cookbook, podcast host, and Creator of the Fit + Fueled and StrongMadeSimple programs.

As someone who works with thousands of women year after year, I know that the combination of nutrition, fitness, and support are essential for achieving positive changes in body composition and maintaining those results long-term without making yourself crazy in the process. This is exactly why I created this all-in-one fat loss solution and why I know it’s going to be a game-changer for you!

A word about the investment...

Ok, Tina, what’s the investment to join? Glad you asked!

Joining Next Level Lean is definitely an investment in YOURSELF that will provide you a maximum return like nothing else.

For starters, the vast majority of women who join us for this advanced program will start to lose weight and recomp their physique, sometimes in as little as a couple weeks. Hell, we wouldn’t even invite you to apply if we didn’t think you'd be able to progress toward your goals!

Remember, as an invite-only, advanced metabolism program, the secret is that each woman in the group can absolutely knock it out of the park. We’re going to be a rocketship together. It’s guaranteed!

Of course, if you take all of the benefits above and added them up, it will be easy for you to see the insane value you’re getting in the program.

Our current one-on-one coaching rates are $899/month, and I rarely take one-on-one clients anymore. But the ladies inside Next Level Lean will get one-on-one access to me and group coaching from the CNC team. Add up bi-weekly calls (= $2,400) + one-on-one coaching access (= $1,800) + $300 for a private strategy session with a coach and you get $4,500.

Of course, you know that the investment is not going to be anywhere near $4,500. It’s not even $3,500 or $2,500 like you might be expecting. No, as of right now, you can join Next Level Lean for just... 4 payments of $499 or if you’d like to pay in full, I’m more than happy to offer you $399 bookkeeping discount so your investment would only be $1,597, which breaks down to just $399/month. This is our inaugural pricing for this program and our most affordable coaching offer!

Why 4 months you ask?

After some experimentation we've found that 4 months is the perfect amount of time to execute a responsible fat loss phase: not too long that your metabolism and health will suffer, but long enough to commit to seeing big results and wins.

Next Level Lean is the most elite and advanced program we have ever run. And if you've already put in the work to repair your metabolism and health, you’re ready for the next step.

And, finally, said with love, you are a grown-ass woman who is capable of making informed decisions. You also know yourself and whether or not you've spent long enough in maintenance, so we're not going to try to convince you to join Next Level Lean if you're not ready. We're simply laying out all the massive value, all the guarantees for your success, and all the magic I know we are going to make together. You can decide if you’re ready to level up and truly see what you’re capable of!