Lean Summer Solution Workouts:

MEET TINA

Once you turn 35, more is not always better. You need to exercise smarter, not necessarily harder.

Hi, I’m Tina Haupert! I’m an FDN-P, Certified Nutrition Coach, founder of Carrots 'N' Cake, author of The Everything Macro Cookbook, and creator of the StrengthMadeSimple Programs.

With 17 years in health and fitness, I've helped thousands transform through a blend of effective nutrition, fitness, and support. My approach, showcased in LeanSummerSolution, prioritizes short, intense workouts that deliver big results without hours in the gym. Quality over quantity is key—training with intensity and resting strategically helps you reach your goals without burnout.

LeanSummerSolution was created for busy people who want effective, equipment-free workouts that can be done at home or in the gym. Since switching to these methods 15 years ago, I’ve never looked back, and at 45, I’m in the best shape of my life!

What’s included in this FREE workout plan:

• Workouts in a convenient PDF format that you can save and access anytime you’re ready to train
• Form videos for every exercise to ensure you're performing each movement correctly
• Detailed description of exactly how to perform the workouts, so there’s no confusion or extra time wasted 
• A step-by-step Get Started Guide to help you choose the right weights and track your progress for optimal results
• A sample weekly workout calendar, perfect for getting these quick, effective 20-30 minute sessions in—whether at home or the gym
• Bodyweight or dumbbell options, so you can start with just a single set of dumbbells or no equipment at all
   

This workout program is valued at over $500, and you can snag it completely FREE for a limited time!