Lean Summer Solution Workouts:
Strength Training & Cardio Workouts
For Women 35+ | At Home (or the Gym)
Stronger. Leaner. Fitter.
In Just 3 Days a Week!
Get your FREE 3-day workout plan—quick, 20-30 minute sessions designed to fit your busy schedule. Build a lean, athletic physique and feel confident, strong, and empowered!
Add your name and email below to get 3 FREE sample workouts!
Note: We will always keep your information 100% confidential and never sell it.
Your body changes after 35—your workout approach should too. Discover how to exercise smarter and get better results in less time.
Hi, I’m Tina Haupert! I’m an FDN-P, Certified Nutrition Coach, and founder of Carrots 'N' Cake. With 17 years in health and fitness, I’ve helped thousands of women achieve their goals with smarter, more effective workouts.
LeanSummerSolution is designed for busy women who want results without spending hours in the gym. At 44, I’m in the best shape of my life, thanks to short, intense workouts that prioritize quality over quantity.
Here’s what’s included in this FREE workout plan:
- Convenient PDF workouts you can access anytime
- Form videos for every exercise
- Step-by-step instructions for clarity and ease
- A Get Started Guide to choose weights and track progress
- A sample weekly workout calendar (just 20-30 minutes per session!)
- Bodyweight or dumbbell options—no gym required
This is over $500 worth of value— yours totally FREE for a limited time!
Add your name and email below to get 3 FREE sample workouts!
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