The workouts included require just 2 sets of dumbbells. Yep, that’s it! A heavy (for you) set and moderate-to-light (for you) set. Of course, the more variety you have, the better since various movements require different weights to truly challenge you. If you only have 1 set of dumbbells available to you, you can absolutely complete this program. You can always substitute a kettlebell or barbell for certain movements if that makes sense for your training. Recommendations: If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-20 lb. range. Two sets of dumbbells are ideal—one heavier (20-40 lbs.) and one lighter (8-15 lbs.).

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for all lifting movements. The workouts are also mobile-friendly, so you’ll be able to pull the PDFs and videos in real time, too. 

If you only have access to 1 set of dumbbells, I’d recommend getting something in the 10-20 lb. range. Two sets of dumbbells are ideal—one heavier (20-40 lbs.) and one lighter (8-15 lbs.). If you have a barbell, kettlebell, medicine ball, etc., you can absolutely substitute as you see fit! 

You might! Of course, this depends on your current fitness level and whether these are new movement patterns for you or if it’s an increase in weight training. But (!!) here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue complete the challenge. Make sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that the soreness doesn’t last, so if you can get through the first week week or so, you will have an easier time recovering week-to-week! Remember: The goal is consistency, so do what you can commit to consistently! 

You have access to the workouts forever, which means you can start, stop, and repeat this program as much as you’d like now and in the future!

We’ve created a private online community exclusively for Lean Summer Solution participants aka your go-to place for support, accountability, and real-time feedback. Inside, you’ll have direct access to Tina and the CNC coaches to ask questions, get guidance, and stay on track throughout the challenge. While this isn’t a formal 1:1 coaching program, you’ll still get the support you need to move forward with clarity and confidence.

PLUS: Keep an eye out for a special bonus: our Nutrition Track Bonus, which includes live coaching sessions each week during the 8-week challenge. We’ll dive into key nutrition topics designed to amplify your results and give you the opportunity to ask questions specific to your personal goals. This is the kind of support that helps you get consistent to start seeing real change. You won’t want to miss it!

While Lean Winter Solution doesn’t include formal 1:1 coaching, we’ve got something special in the works…

Keep your eyes peeled for our optional Nutrition Track Bonus, which includes weekly live coaching sessions throughout the 4-week challenge. Each session will cover key nutrition strategies to help you get the most out of your workouts, plus you'll have the chance to ask questions and get personalized feedback based on your goals and lifestyle.

Want even more support? Email us at [email protected], and we'll give you details about working with a coach 1:1. This is your chance to pair smart training with smart fueling, so you can feel better, get leaner, and see results that actually last.

Please note: Since all workouts and resources are delivered digitally and accessible immediately after purchase, we do not offer refunds.