TRANSFORM YOUR BODY + HEALTH IN 4 MONTHS

Fit + Fueled is the ultimate body recomposition program for women over 35 ready to do the real metabolism work, lose 10–30+ pounds, build serious muscle, and get the strongest, leanest body of their lives without giving up carbs, wine nights, or a social life.

JOIN WAITLIST - ENROLLMENT OPENS AUGUST 25, 2025

FIT + FUELED

What is Fit + Fueled?

Fit + Fueled isn’t another 21-day detox or influencer-approved supplement stack. It’s the final stop for women who are done with fad diets, band-aid fixes, and wasting their time, money, and mental energy. This is where you build real muscle, balance your hormones, and finally lose the stubborn fat that hasn’t budged, no more jumping from plan to plan or cutting more carbs.

We combine smart, sustainable strategies like peptides, HRT (if needed), mineral balancing, and targeted supplementation, all part of a personalized, holistic approach. You’ll get jacked arms, a flat stomach, energy that lasts all day (without relying on caffeine), and yes, still enjoy your weekly martini and jeans that actually fit.

Ready to get the strongest, leanest, most confident version of you? This is the work that works!

Lose Belly Fat

Always know what to eat

Get community support

Receive expert guidance

Learn tools for life

4-Week Bonus Accelerator - ONLY When You Enroll by Friday, August 29th

Get a Head Start on Your Results Before the Full Program Even Begins!

If summer threw your routine off track (margaritas, missed workouts, and all), you’re not alone, but you don’t need to wait until fall to feel better in your body.

While the full 4-month program officially kicks off in early October, we’re giving you a head start with a BONUS 4-Week Accelerator starting the week after Labor Day, so you'll get 5 full months of coaching for the price of 4!

Enroll early and here’s what you’ll get:

4 live group coaching calls in September to get personalized support and accountability
HTMA mineral test + personalized protocol ($397 value)
$200 OFF enrollment — just $1,297 (regularly $1,497)
Early access to advanced strategies: GLP-1 microdosing, peptides, HRT, and smart supplement protocols for this phase of life
Full access to the 4-month strength training program
PLUS all the Fit + Fueled program bonuses launching in October:
• Masterclasses
• Hormone-friendly meal plans
• Metabolic health hacks

Enrollment opens Monday, August 25th, only for 5 days.
To access the Bonus Accelerator, free HTMA test + early pricing, you must join by Friday, August 29th.

This limited-time head start will give you the momentum, structure, and tools you need to finally feel stronger, leaner, and more in control of your health!

Get the data, resources, accountability, and coaching for success.

Fit + Fueled combines personalized 1:1 coaching, functional mineral testing, a muscle-building fitness plan, group accountability, and next level metabolism tools, designed to help you build significant muscle, burn stubborn belly fat, and help you wake up energized without needing 3 cups of coffee. Here’s what’s included:

WEEKLY 1:1 LIVE GROUP COACHING CALLS

Regular calls with Tina and Meagan including education and action steps for blood sugar, insulin, thyroid, gut health, detox, peptides, HRT, and supplementation—only the best tools for real body and health transformation. With live coaching, hot seats, and accountability, you get personalized support to stay consistent. All calls are recorded so you can watch anytime.
HAIR TISSUE MINERAL ANALYSIS (HTMA)

Discover exactly what your body needs nutritionally and uncover hidden metabolism stress with Hair Tissue Mineral Analysis (HTMA). This simple test reveals mineral imbalances and toxic buildup that impact your energy, mood, and weight, giving you the data to finally support your body the right way and feel your best ($397 value).
4-MONTH LEAN MUSCLE-BUILDING PROGRAM

Build lean muscle, transform your physique, and stay accountable to a regular fitness routine with my complete StrongMadeSimple program! SMS and SMS 2.0 include video demos, weekly training plans, and exercise modifications as needed ($397 value).
OPTION TO UPGRADE TO VIP FUNCTIONAL TESTING

Get answers and personalized recommendations by running comprehensive hormone, cortisol, and/or gut testing for a more targeted approach to your health and physique goals!
COACHING & COMMUNITY SUPPORT AKA THE BEST PART

Unlimited access to Tina and Meagan (your Fit + Fueled practitioner coaches), accountability buddies, and our group of likeminded women via online community, so you can always get answers to your questions, advice, and support to keep you accountable and motivated for the long-term!

JOIN WAITLIST

Build a body you love, one that reflects your strength and unstoppable energy.

JOIN WAITLIST

NEXT GROUP STARTS SEPTEMBER 10th, 2025

✨ Fit + Fueled Testimonials ✨

So, Tina… What’s the Investment to Join Fit + Fueled?

Let’s talk about that word: investment.

Because that’s exactly what Fit + Fueled is...
An investment in your energy, your body, and your confidence.
An investment in finally waking up energized, zipping up your jeans without a battle, and seeing muscle (not just numbers) when you look in the mirror.

Most women in this program feel noticeable changes in just a few weeks:

Bloating disappears, and digestion improves
Sleep deepens, and you stop waking up tired and living off caffeine
You have more energy and motivation for your workouts, responsibilities, and life, in general
You crave strength training, not sugar
Clothes fit better, and your confidence comes back

These are the first wins. The long-term ones? Even better.

We built this program for the woman who’s done everything right... the clean eating, the macros, the cardio... but her body still feels inflamed, stuck, and unresponsive.

If that sounds like you, Fit + Fueled is the missing piece.

This is your chance to get expert support to rebuild your metabolism, balance your hormones, and build the strongest, leanest body you’ve ever had without restriction or burnout.

So What’s Fit + Fueled Really Worth?

Let’s break it down:

Weekly group coaching calls with expert guidance = $7,800
1:1 hot seat coaching access = $4,600
4-month muscle-building strength training plan = $500
Nutrition, metabolism, and hormone education = $1,000
Private community support = Game-changing
Accountability and structure to stay on track = Priceless
Mindset shifts that last long after the scale moves = Transformational

If you added it all up?

Fit + Fueled would be worth over $15,000.

But your investment?

Less than $200/month, depending on your payment plan.

This is the most affordable and high-touch way to work with me and my team and it’s the most comprehensive transformation program I’ve ever created.

We’d love to coach you through it!

MEET TINA HAUPERT, FOUNDER, FDN-P, RCPC

"Let's build the best body you've ever had."

Hi, I’m Tina, an FDN-P, Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. I’m also the author of The Everything Macro Cookbook, a YouTuber, podcast host, and creator of the StrengMadeSimple and Lean Summer Solution programs.

After age 35, your body changes... hormones shift, metabolism slows, and stubborn fat often sticks around despite your best efforts. That’s why a one-size-fits-all diet or workout just doesn’t cut it anymore.

That’s exactly why Fit + Fueled takes a science-backed, personalized approach combining strength training, strategic nutrition, and advanced tools like peptides and HRT. This method targets hormone balance, metabolic health, and muscle building to unlock lasting fat loss and renewed energy.

It’s not just about losing weight... it’s about transforming your body to feel strong, energized, and confident for years to come. If you’re ready for results that last, this program is made for you!

MEET MEAGAN ZARBA, MA, IHP, FDN-P

"I want you to feel empowered and at home in your health again."

Meagan Zarba is a Functional Diagnostic Nutrition Practitioner and Master's-level Integrative Health and Wellness Coach who specializes in helping active women heal from chronic gut issues, hormone imbalances, and burnout. As Lead Practitioner at Carrots ‘N’ Cake, she brings over 15 years of experience in the wellness space, blending evidence-based lab testing with a compassionate, whole-person approach to health.

With an extensive background in kinesiology, functional fitness and nutrition, yoga and somatic healing, Meagan is deeply passionate about helping women uncover and address the root causes of symptoms like bloating, fatigue, anxiety, and cycle-related struggles, especially when conventional approaches have fallen short. Her work is grounded in both professional expertise and lived experience managing her own health, from gut struggles to PCOS.

Meagan’s approach goes far beyond diet and supplements. She weaves together her training in Yoga, breathwork, Ayurveda, herbalism, and mindset coaching to support nervous system regulation, emotional healing, and sustainable behavior change. She meets each client with empathy, clinical insight, and a belief in their body’s innate ability to heal.