Perimenopause Body Blueprint
Nothing changes until your nutrition changes!
Session 1: The Problem with “Just Eat in a Calorie Deficit”
Session 2: Intro to the Nutrition Audit
Session 3: Making Sense of Your Data & Creating a Plan
Nothing changes until your nutrition changes!
Session 1: The Problem with “Just Eat in a Calorie Deficit”
Session 2: Intro to the Nutrition Audit
Session 3: Making Sense of Your Data & Creating a Plan