• Fun Food Fact

    We gobble an extra 619 calories per day between Thanksgiving and January 1, finds a research study from Texas A&M. Keep the scale steady by limiting liquid calories.
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  • Disclaimer

    Just a reminder: I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a RD or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.

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